Let’s be honest. How often do you keep track of how much fiber you eat? If you’re anything like most people, fiber is the last thing on your mind. At first glance, fiber is nothing but a bland plant constituent that simply helps you poop. With that kind of reputation, it’s easy to forget. But the truth is, fiber is so much more than a humble digestion aid. While fiber has numerous benefits for the gut, it also plays an essential supporting role in heart health, blood sugar su

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Losing weight might not be as simple as going to the gym and eating right. Scientists have recently discovered that environmental toxins...